Since the COVID-19 lockdown all therapy is offered as teletherapy via computer or phone, preferably computer as the visual element aids in rapport and understanding.

For teletherapy you need a computer with a camera, microphone and speakers. If you do not have this set up you can use your phone camera. You need a quiet private place where you will not be disturbed and you can sit upright (not on your bed!).

Read latest practice COVID-19 update for patients

COVID-19 Australian Department of Health Update

Taking Care of your Mental Health During The COVID-19 Pandemic