Recognising signs of anxiety and doing something about it

What are your signs of anxiety that you know are signals that you should do something about it?

Anxiety or stress or worry, is common for most of us and it can serve a very positive function of preparing us for danger so that can respond by fleeing, fighting or freezing. The fight/flight syndrome is well known. Alternatively it can ruin your life by limiting you and keeping you hidden in a prison of fear and worry.

Signs of anxiety can include three groups: physical, cognitive and motoric….Read more

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